ArmyAFTFITNESS TOOLS

Independent AFT calculator and Army fitness toolsYour AFT score.
Your next step.

Calculate your AFT score, check waist-to-height ratio and find the references you need before your next assessment.

Calculate my AFT score

Planning tools, not official assessments.
Confirm requirements with your unit and current Army guidance.

01 / Your toolkit

Less searching. More preparing.

Go straight to the tool or reference
you came here for.

TOOL / 01

AFT calculator

Turn your five event results into an estimated Army Fitness Test score.

Calculate your score
TOOL / 02

Waist-to-height ratio

Use the Army WHtR calculator to understand your body composition measurements.

Check your WHtR
REFERENCE / 03

AFT scoring tables

Compare your event results with the linked scoring reference. Confirm the applicable standards with your unit.

Open score tables (PDF)
02 / Know the test

Five events.
One place to start.

Review the Army's event instructions before your next assessment. Then bring your results to the calculator.

Read the Army's event guidance

  1. Three-repetition maximum deadlift

    MDL

  2. Hand-release push-up - arm extension

    HRP

  3. Sprint-drag-carry

    SDC

  4. Plank

    PLK

  5. Two-mile run

    2MR
03 / Keep the references handy

Tools are useful.
Sources matter.

Find the scorecard, body composition worksheet and Army guidance. Check form editions and policy with your unit before official use.

DA Form 705Army Fitness Test scorecardPDF DA Form 5500Body composition assessment worksheetPDF Army Fitness Test guidanceOfficial source / army.mil

Independent by design.
Source-first by choice.

ArmyAFT is an independent resource, not an official U.S. Army or Department of Defense website. It is not affiliated with or endorsed by either organization. Calculator results support planning; they do not replace an official assessment.